Chloride

Cl− (3400 mg) - essential electrolyte in all body fluids.

Calcium Requirement and Animal Protein

for every 1g rise in dietary protein. A small but more focussed study showed a rise of...

Toxic Acrylamide in Cooked Plant Foods

neuropathy causing drowsiness, hallucinations, distal numbness, and ataxia. Recovery...

Calcium Intake and Bone Fracture Risk

animal protein intake, but also, paradoxically, to calcium intake because of the...

Recommended Calcium Intake from Seeds and Fruits

milligrams per day (recommended calcium allowances based on North American and western...

Calcium Rich Fruits and Seeds

per day (RDA, recommended dietary allowances based on North American and western...

30 Minutes of Sunshine Vitamin D Recommendation

42°N - 42°S), the most physiologically relevant and efficient way of acquiring vitamin...

Nori is the Best Known Seaweed Source of B12

vitamin B12 among edible seaweeds, especially for strict vegetarians (vegans).

Sodium

natrium (2400 mg) - metal, essential for all animals and some plants.

Bioavailable B12 in Algae and Pseudovitamin in Spirulina

for use as a vitamin B12 source, especially for vegetarians.

Active Cobalamin B12 in Nori

A survey of naturally occurring plant-derived food sources with high Vitamin B12...

Cobalamin Bioavailability and Inactive Pseudovitamin B12

vitamin per meal. Vitamin B12 is partially degraded and loses its biological activity...

Zinc

and other organisms. Zinc is a nutritionally essential mineral needed for catalytic,...

Tarahumara Runners on Corn and Beans Diet

essential protein-rich foods and are usually served fried after being boiled. Tamales...

Organic Farming Is Not a Universal Solition

slight loss in productivity would be a small price to pay for the environmental...

Indicator of Vitamin A Deficiency Night Blindness

In its mild form it is generally noticeable after stress from a bright light that...

Vitamin A from Common Plant Sources and Rare Fruits

in several countries worldwide is especially rich in provitamin A. Some other...

Calcium Adequate Intake US vs International

are higher than those accepted internationally, and extend the increased needs of...

All Known Essential Vitamins List

There are 13 essential vitamins: Fat-soluble vitamins (A, D, E, K) are stored in the...

Vitamin B3 against Cardiovascular Events

in cardiovascular events and possible small but non-significant decreases in coronary...