My app informed me once again that I made two marathons this month of 2016 - accumulated, of course :-) - 84K this December.
Today at around 9 am, I finished another 10K, with 82 meters elevation gain, burning 460 calories. It was a cold morning, I didn't want to stop moving in order to film a vlog.
I stopped twice though. The first time after the first kilometer to jump and to make some exercises, including grand battement. The second time after the 8th, to stretch and relax.
I try to run once or twice a week, but if I have an opportunity, I allow myself to run 3-4 times, and if I want more, I go for a long walk, combining it either with listening audio books, or to gather some B-roll footage or photographs with a camera.
I borrow the books through another app in a local library, and usually manage to find good titles in the nonfiction section, preferably on business or investment.
For many years I used to listen to music on my runs, but now I reserve my best playlists for dancing and other exercises.
I added a few recent scenes from my life to the visuals of the today's run and put together this 27th vlog.
My next week will be quite busy, so this might be a good chance for me to wish you a happy switch to the new year.
