All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

Another walk and run along a destructed river and by a lake in Southern California: walking, jumping, running, accelerating, elements of ballet training, stretching, grand battement ([batmɑ̃], a movement in which both legs are kept straight and one leg is kicked outward from the body and in again). A few thoughts on freedom of mind, personal marketing on youtube, critique on building communities of loyal followers as a marketing strategy, "begging" for money and attention, cost of making videos.

Some thoughts during my morning walk / run: social networks and click-popularity, paying for reaching subscribers on facebook, escaping reality, fruits are not ideal food (there is no ideal food), plants matter regardless whether we can relate to them, alcohol and fast food, limited resources, we need to find ways to live together on this planet.

Another run; trees; talking about how eating juicy fruit only or adding seeds make me feel on the next days; confirmational bias, health related activities of a day: asanas and a few other exercises in the morning, then shower, and eating in the evening in two-three loads, consuming 1500 food calories; short fastings; energy for brain.

The second vlog where I point the lens at myself. Just talking. "I eat them" :)

Another local store, Growers Ranch. Checking out my options for fruits and seeds.

George Berkeley

To be is to be perceived.

Protein Deficiency

Protein deficiency rarely occurs as an isolated condition. It usually accompanies a deficiency of dietary energy and other nutrients resulting from insufficient food intake.

Deficiency of this severity is very rare in the United States, except as a consequence of pathologic conditions.

The symptoms are most commonly seen in deprived children in poor countries:

  • stunting,
  • poor musculature,
  • edema,
  • thin and fragile hair,
  • skin lesions
  • hormonal imbalances.

Edema and loss of muscle mass and hair are the prominent signs in adults. 

Fruitarians.net Apple