All about fruitarianism with a long-term fruitarian, Lena

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  • Lotus-Eaters Lotophagi

    Lotus Tree Fruits

    Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree. 

    Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:

    A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.

    Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.

    According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.

  • Planting Trees with Tools Made of Guns 

    In Mexico, artist Pedro Reyes collected 1,527 guns for the project, Palas pro Pistolas, he had them melted down and transformed into 1,527 shovel heads. These new shovels were then distributed to art institutions and public schools, where people in the community are now using them to plant a minimum of 1,527 trees.

Leo Tolstoy

A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral. 

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

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