All about fruitarianism with a long-term fruitarian, Lena

Vegan

Vegan diet (or strict vegetarian diet) excludes all animal products - meat, eggs, dairy products, etc.

  • Defining Fruitarianism

    I was adjusting my definition of fruitarianism for 20 years, periodically changing it after reflecting on what I learned and experienced. You can read it on the top of the page, and the current version is this: 

    Fruitarianism - a quest for optimal ethical ways to live and diets based on fruits and seeds. 

    This is the line I just attempted to add to the definition of fruitarianism on the Wikipedia page
    "Fruitarianism can also be viewed as a set of ethical values, including respecting lives of plants, and their implementation in lifestyle." But I could not find eligible resources to cite.

    Wiki is the most popular resource online, and the article dedicated to fruitarianism requires some explanation for most people who are new to the term. In this article, I will also give my personal perspective of a practicing skeptic fruitarian.

  • My Fruitarian Story

    This is me.

    Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community. 

    Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.  

    I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.

  • Open Letter

    Hi, thank you for checking out Fruitarians.net! My name is Lena, I am also known as Fruitarian Lena. I am a long-term vegan fruitarian, the founder of the site (the former International Fruitarian Network) - my attempt to provide an independent inviting platform for all people to tell about their ethical lifestyle choices, and to participate in the civil public debate. Currently, I am considering my options in building an interesting resource on fruitarianism. 

    I believe the future of humanity depends on our ability to come to certain agreements

    If you are interested in realistic approaches to fruitarianism and veganism, in ethical and environmental changes we can make, and in attracting people to an open conversation about these topics, beyond cooking, looks and fitness, please help me to to develop Fruitarians.net with new ideas and to join the conversation in public videos.

    My plans for the future of this site are summarized in this public letter to past and future participants and supporters.

Erich Fromm

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

Random Article

Fruitarians.net Apple