All about fruitarianism with a long-term fruitarian, Lena
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I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.