All about fruitarianism with a long-term fruitarian, Lena

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Consumption

In sociology, consumption as central to everyday life, identity and social order.

In economics, the purchase of goods and services constitutes consumption, particularly by individual consumers.

In ecology, tertiary consumers (e.g humans), are capable of feeding on secondary consumers (carnivores and omnivores) and primary consumers (herbivores).

In a Shopping Mall - Wool? Leather? Down? 14 July 2017
Defining Fruitarianism 08 July 2017
Frugal Fruitarianism 13 July 2017
Fruitarianism 08 July 2017
Fruitarian Diet 09 July 2017

Aristotle

Educating the mind without educating the heart is no education at all.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

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