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is relatively high in meat, eggs, and seafood. Zinc is less bioavailable from whole...
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Tarahumara Runners on Corn and Beans Diet
similar to the Tarahumara: "...Their only food is tesguino, milled corn mixed with...
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Studies on Safety of GMO Foods
or safer than conventional or organic foods. But until now, the magnitude of the...
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Diet of Champion Meagan Duhamel
plant-based diet. I believe in a whole-foods diet filled with fruits, vegetables,...
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Vitamin A in Fruits, Vegetables and Seaweed
600 (mcg RE/day, recommended safe intake) Food sources, examples (RE per 100 grams)....
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B12 in Fermented Korean Vegan Foods and Seaweeds
from Western nations with animal-oriented foods. Screening of vitamin B12 contents has...
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of B9, found in supplements and fortified foods. Folate occurs naturally in foods....
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for all adults is 30 mg a day. Biotin in food is bound to proteins. Microbiota of...
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the form of iron present in plant-based foods. Approximately 70%–90% of vitamin C is...
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of B5 are found in nearly every food. More of B5 can be found in tomatoes, avocado,...