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1500 Meters Swim in 42 minutes
making that 6 km swim I went back to 1.5 km a day to the same time as before: around...
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emotionally excruciating day. 264 length (25 yards), 6 km total, in almost 3:07 (187...
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2 Minutes Faster 3K Swim (3.7K Total)
pool I repeated yesterday, made 132 of 25 yards (3K or 3 km) in 1:29 (89 minutes vs 91...
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3000 m (3K) - 132 short lengths of 25 yards in over 1,5 hours. It is relatively slow,...
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I used to make around 60 short lengths (25 yards) first, but then my friend...
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Tired and Happy - 20 Years Vegetarian
water fasting every Friday when I was 15, already having some experience, kept it for...
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Satisfying Fruitarian Food Days
purple grapes, bananas and oranges, ~50 g of organic raw zucchini chips (with sesame...
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UU DDD FF :) My index cards are mostly 2 x 5 inches (grainy paper, recycled content),...
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Start with cutting in small pieces 3-5 large or medium tomatoes, or cut in halves a...
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Routs for Swimming in the Pacific Ocean
in a warm see the Summer I just turned 5, I made it back and loved swimming ever...