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on average, fruit consumption rose from 194 g/day to 319 g/day in the high-intake...
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Essential Amino Acids Requirements
amino acids (protein) for healthy adults 19 years and older, mg/kg/day: Estimated...
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are believed to be safe. Brenner et al. (1982) postulated that excess protein intake...
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Plants can Learn and Make Decisions
plants (Hooke 1665). By the end of the 19th century, it was realised that plants were...
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Fluoride in Water WHO Recommendation
Value for fluoride is 1.5 mg / litre (WHO, 1993). WHO emphasises that in setting...
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Recommended Calcium Intake from Seeds and Fruits
10–18 years - 1300 mg / day Females, 19 years to menopause - 1000 mg / day Females,...
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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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30 Minutes of Sunshine Vitamin D Recommendation
Infants, children, adolescents, and adults 19–50 years, pregnant and lactating women -...
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Tarahumara Runners on Corn and Beans Diet
long runs. In the Leadville 100-miler in 1991, the Tarahumara took first, second, and...
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Vitamin A in Fruits, Vegetables and Seaweed
recommended safe intake) Adult females, 19–65 years: 270 (mcg RE/day, mean...
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Not everything that can be counted counts, and not everything that counts can be...
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Research Needed for B12 and Neurodegenerative Disease
a number of years to deplete (Herbert, 1988). Studies investigating causation would...
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Risk Factors for Vitamin B12 Deficiency
increased risk for malabsorption. Herbert (1994) estimates that deficiency could take...
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and shellfish. During the 1200 years till 19th century, Japanese people enjoyed...
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Resveratrol in Red Wine is Not Healthy
the Aging in the Chianti Region study from 1998 to 2009 in two villages in Italy....
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Green, Blue, Grey Water Footprints and Animal Agriculture
962 2.09 180 Legumes 3 180 141 734 4 055 1.19 19 Meat 14 414 550 451 15 415 10.19 112...
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Global Mortality from Noncommunicable Diseases Rose
diseases rose by ~ 8 million between 1990 and 2010 - every three deaths worldwide. 8...
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The term vegan was introduced in 1944 by Donald Watson when he co-founded the Vegan...
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Marine Animals Populations Half in 40 Years since 1970
in the size of marine populations between 1970 and 2012.