All about fruitarianism with a long-term fruitarian, Lena

Seeds

A seed is an embryonic gymnosperm and angiosperm plant. Many plant structures commonly referred to as "seeds" are actually dry fruits

Nuts are the one-seeded, hard-shelled fruit of some plants (e.g. hazelnut).

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

  • Fruits and Seeds

    Seeds and fruits are dispersal units (diaspores) of primarily plant organisms - the parts that plants produce to be separated.

    Most fruitarians see both fruits and seeds as an ethical and good source of nutrition.

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

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