Many of us rely on media that publish scientific research to adjust our nutrition. Here is something to remember, when evaluating it.

Spotting Bad Science by a chemistry teacher from UK, Andy Brunning - 12 points to help you separate the science from the pseudoscience:
1. SENSATIONALISED HEADLINES
2. MISINTERPRETED RESULTS
3. CONFLICTS OF INTEREST
4. CORRELATION & CAUSATION
5. UNSUPPORTED CONCLUSIONS
6. PROBLEMS WITH SAMPLE SIZE
7. UNREPRESENTATIVE SAMPLES USED
8. NO CONTROL GROUP USED
9. NO BLIND TESTING USED
10. SELECTIVE REPORTING OF DATA
11. UNREPLICABLE RESULTS
12. NON-PEER REVIEWED MATERIAL

Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

 The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan.