Below, is my introduction to my account on patreon.com/fruitarianlena. I am not sure if anyone would like to support me someday, but at least there is this option.
Hi, and thank you for supporting independent authors!
My name is Lena, I am a long-term vegan fruitarian, the founder of the Fruitarian Network at Fruitarians.net.
If you like Fruitarians.net and my approach to fruitarianism and veganism, please help me to dedicate enough time to develop the site, develop more features for the community, and to communicate most interesting ideas in public videos.
Zinc is a nutritionally essential mineral needed for catalytic, structural, and regulatory functions in the body.
The RDA (recommended daily allowance) for adult women and men is 8 mg a day and 11 mg a day of zinc, respectively.
Severe zinc deficiency is a rare, genetic or acquired condition. Dietary zinc deficiency, often called marginal zinc deficiency, is quite common in the developing world, affecting an estimated 2 billion people. Zinc deficiency can cause impaired growth and development in children, pregnancy complications, immune dysfunction, and increased susceptibility to infections. Long-term consumption of zinc in excess of the tolerable upper intake level of 40 mg a day for adults can result in copper deficiency.
Zinc bioavailability is relatively high in meat, eggs, and seafood. Zinc is less bioavailable from whole grains and legumes due to the inhibitory effects of phytic acid on absorption of the mineral.