In botany, a fruit is the seed-bearing structure in flowering plants (for example, cherries, berries, bean pods, corn kernels, tomatoes, grains). "Fruit" normally means the fleshy seed-associated structures of a plant that are sweet or sour, edible in the raw state (apples, grapes, lemons, strawberries, etc).
Edible fruits have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. Humans and many animals have become dependent on fruits as a source of food.
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.
Folic acid is the synthetic form of B9, found in supplements and fortified foods.
Folate occurs naturally in foods.
Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.
Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.