All about fruitarianism with a long-term fruitarian, Lena

Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

How is your "perfect" day of food looks like? 

Yesterday was one of mine (Fruitarian Lena):

  • two glasses of freshly made organic orange juice,
  • a great smoothie with strawberries, purple grapes, bananas and oranges,
  • ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
  • a few dehydrated tomatoes,
  • tried 4-5 pea sprouts for the first time,
  • a big bowl of organic blueberries and blackberries,
  • a pound pack (1/2 kg) of very ripe dark red organic strawberries!

A response from a guy: 

I started with a smoothie today for breakfast (coconut water, 2 bananas, flax seeds, 3 cups of frozen berries/peaches) and a kg of strawberries.

My lunch was a salad 2 yellow bell peppers, 1/2 kg of tomatoes, 1/4 kg cucumbers, 2 small lemons for juice, with blended flax, sesame, and sunflower seeds and dried mint, cumin etc...

Then for dinner I had a handful of peanuts, another kg of strawberries, and juiced 1.5 kgs of carrots, 1 lemon and 2 apples.

 

 

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple