All about fruitarianism with a long-term fruitarian, Lena

Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

How is your "perfect" day of food looks like? 

Yesterday was one of mine (Fruitarian Lena):

  • two glasses of freshly made organic orange juice,
  • a great smoothie with strawberries, purple grapes, bananas and oranges,
  • ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
  • a few dehydrated tomatoes,
  • tried 4-5 pea sprouts for the first time,
  • a big bowl of organic blueberries and blackberries,
  • a pound pack (1/2 kg) of very ripe dark red organic strawberries!

A response from a guy: 

I started with a smoothie today for breakfast (coconut water, 2 bananas, flax seeds, 3 cups of frozen berries/peaches) and a kg of strawberries.

My lunch was a salad 2 yellow bell peppers, 1/2 kg of tomatoes, 1/4 kg cucumbers, 2 small lemons for juice, with blended flax, sesame, and sunflower seeds and dried mint, cumin etc...

Then for dinner I had a handful of peanuts, another kg of strawberries, and juiced 1.5 kgs of carrots, 1 lemon and 2 apples.

 

 

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

Fruitarians.net Apple