All about fruitarianism with a long-term fruitarian, Lena
Fruitarian diet is based on fruits and seeds and excludes animal products.
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It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.
Vegan diet does not include animal products.
Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.