All about fruitarianism with a long-term fruitarian, Lena

Handwashing is thought to be effective for the prevention of transmission of diarrhoea pathogens. Failing to sufficiently wash one’s hands contributes to ~ 50% of all foodborne illness outbreaks. Bacteria of potential faecal origin (mostly Enterococcus and Enterobacter spp.) were found after no handwashing in 44% of samples. Handwashing with water alone reduced the presence of bacteria to 23%. Handwashing with plain soap and water reduced the presence of bacteria to 8%. The effect did not appear to depend on the bacteria species. Handwashing with non-antibacterial soap and water is more effective for the removal of bacteria of potential faecal origin from hands than handwashing with water alone.

  • Only 5% of people who used the bathroom washed their hands long enough to kill the germs that can cause infections (for only 6 seconds on average),
  • 33% did not use soap,
  • 10% did not wash their hands at all,
  • 50% of men used soap, compared with 78% of women.
Washing hands under running water:
  1. Wet your hands with clean water, warm or cold, apply soap.
  2. Lather your hands by rubbing them together. Be sure to lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds
  4. Rinse your hands well.
  5. Dry your hands using a clean towel or air dry them.
When to wash hands: 
  • Before, during, and after preparing food.
  • Before eating food.
  • After using the toilet.
  • After touching garbage.
  • After blowing your nose, coughing, or sneezing.
  • Before and after caring for someone who is sick.
  • Before and after treating a cut or wound.
  • After changing diapers or cleaning up a child who has used the toilet.
  • After touching an animal, animal feed, or animal waste.
  • After handling pet food or pet treats.

New Comments

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  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

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