All about fruitarianism with a long-term fruitarian, Lena

Supplementation with flaxseed oil led to significant decreases in sensitivity, transepidermal water loss, skin roughness and scaling. Smoothness and hydration were increased. The ratio of n-6/n-3 dietary fatty acids in plasma decreased.

Upon supplementation with safflower seed oil, only a significant improvement in skin roughness and hydration was observed; however, the effects were less pronounced and determined at a later point in time than with flaxseed oil. The plasma n-6/n-3 fatty acids ratio increased.

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

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Aristotle

Educating the mind without educating the heart is no education at all.

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