All about fruitarianism with a long-term fruitarian, Lena

Food plants are known to produce a wide array of chemicals. The levels of many of the more toxic ones have been reduced by hybridisation, but many of these natural toxins are still present at low levels. Eating very large amounts of one type of such foods can possibly be somewhat toxic.

Common Plant Toxins and Antinutrients

Toxins (occurrence in plant foods) - possible effect on humans and animals in large amounts:
  • Cyanogenic glycosides (sweet potatoes, stone fruits, lima beans) - gastrointestinal inflammation, inhibition of cellular respiration.
  • Glulcosinolates (canola, mustard, radish, cabbage, peanut, soybean, onion) - impaired metabolism, reduced iodine uptake, decreased protein digestion.
  • Glycoalkaloids (potato, tomato) - depressed central nervous system, kidney inflammation, carcinogenic, birth defects, reduced iron absorption.
  • Gossypol (cottonseed) - reduced iron uptake, spermicidal, carcinogenic.
  • Lectins (most cereals, soybeans, other beans, potatoes) - intestinal inflammation, decreased nutrient absorption.
  • Oxalate (spinach, rhubarb, tomato) - reduces solubility of calcium, iron, and zinc.
  • Phenols (most fruits and vegetables, cereals, soybean, potato, tea, coffee) - destroys thiamine, raises cholesterol, estrogen-mimic.
  • Coumarins (celery, parsley, parsnips, figs) - light-activated carcinogens, skin irritation.

New Comments

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  • So, which one is the article you mention, Lena?

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  • I don't feel like having implied a “mechanical element” concept. I guess you mention it to your liking ...

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  • This is beautiful: “From philosophical perspective, veganism is a subset of fruitarianism, because ...

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  • Feedback, besides the name of this page, is a nice encoding of what I am about to say here. Pumpkin seeds ...

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Carl Sagan

A sharp distinction between humans and “animals” is essential if we are to bend them to our will, make them work for us, wear them, eat them–without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeeling toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

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