All about fruitarianism with a long-term fruitarian, Lena

  1. Make sleep a priority.
  2. Stick to a sleep schedule, even on weekends.
  3. Practice a relaxing bedtime ritual.
  4. Exercise daily.
  5. Ensure ideal temperature, sound and light.
  6. Sleep on a comfortable mattress and pillows.
  7. Beware of hidden sleep stealers, like alcohol and caffeine.
  8. Turn off electronics before bed.

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

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  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

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  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

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  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

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  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

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  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

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Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

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