- Make sleep a priority.
- Stick to a sleep schedule, even on weekends.
- Practice a relaxing bedtime ritual.
- Exercise daily.
- Ensure ideal temperature, sound and light.
- Sleep on a comfortable mattress and pillows.
- Beware of hidden sleep stealers, like alcohol and caffeine.
- Turn off electronics before bed.
All about fruitarianism with a long-term fruitarian, Lena
Thank you for being here.
Improve Your Sleep
- Category: Data
Similar by Tags
Top 20 Tags
The real voyage of discovery lies not in seeking new landscapes, but in having new eyes.