All about fruitarianism with a long-term fruitarian, Lena

Fruitarians.net AppleSupport this project: $1, $5, $10, $50, paypal, bitcoin, youtube, + rewards on patreon - thank you!

  1. Make sleep a priority.
  2. Stick to a sleep schedule, even on weekends.
  3. Practice a relaxing bedtime ritual.
  4. Exercise daily.
  5. Ensure ideal temperature, sound and light.
  6. Sleep on a comfortable mattress and pillows.
  7. Beware of hidden sleep stealers, like alcohol and caffeine.
  8. Turn off electronics before bed.

New Comments

  • Dear Lena, I am so impressed by your goals. Please let me know how I can help. If I have read the ...

    Read more...

     
  • Thank you! I prefer breaststroke for many reasons. I wish I had a lake to swim :)

    Read more...

     
  • Damn - You did 6K !!! That's huge. I could turn you into a 10K lake swimmer ! :-)

    Read more...

     
  • Hey, saw your lap-swimming page for the first time! A 1650 is a good distance for a non-competitive swimmer!

    Read more...

     
  • Hi Lena, I respect that we all have a different opinion on the definition of the word fruitarian ...

    Read more...

     
  • 30 year fruitarian, overcame mucho health problem. Eat like a gorilla and kick butt!! Everyone ...

    Read more...

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Fruitarians.net Apple