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  1. Make sleep a priority.
  2. Stick to a sleep schedule, even on weekends.
  3. Practice a relaxing bedtime ritual.
  4. Exercise daily.
  5. Ensure ideal temperature, sound and light.
  6. Sleep on a comfortable mattress and pillows.
  7. Beware of hidden sleep stealers, like alcohol and caffeine.
  8. Turn off electronics before bed.

Your comments, suggestions, critique, and ideas:
Jeremy Bentham

The question is not, "Can they reason?" nor, "Can they talk?" but "Can they suffer?” 

Fruitarians.net Apple