All about fruitarianism with a long-term fruitarian, Lena

Diet

Diet - providing or obtaining the food necessary for health and growth, choice of nutrition.

  • My Fruitarian Story

    This is me.

    Hi, my real name is Lena, I founded this site Fruitarians.net in 2010 as an international fruitarian community. 

    Fruitarianism for me is a quest for optimal ethical ways to live and for all good diets based on fruits and seeds.  

    I am a long term vegan-fruitarian, who radically changed her lifestyle as a teenager, at 18, and maintained and adjusted it during two following decades. I doubted fruitarianism, but my fruitarian position remains surprisingly strong. This a very short version of my fruitarian story.

  • Open Letter

    Hi, thank you for checking out Fruitarians.net! My name is Lena, I am also known as Fruitarian Lena. I am a long-term vegan fruitarian, the founder of the site (the former International Fruitarian Network) - my attempt to provide an independent inviting platform for all people to tell about their ethical lifestyle choices, and to participate in the civil public debate. Currently, I am considering my options in building an interesting resource on fruitarianism. 

    I believe the future of humanity depends on our ability to come to certain agreements

    If you are interested in realistic approaches to fruitarianism and veganism, in ethical and environmental changes we can make, and in attracting people to an open conversation about these topics, beyond cooking, looks and fitness, please help me to to develop Fruitarians.net with new ideas and to join the conversation in public videos.

    My plans for the future of this site are summarized in this public letter to past and future participants and supporters.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Erich Fromm

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.

All Essential Amino Acids

An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet. 

The 9 amino acids humans cannot synthesize (F V T W M L I K H):

  • phenylalanine
  • valine
  • threonine
  • tryptophan
  • methionine
  • leucine
  • isoleucine
  • lysine
  • histidine

Animal and plant proteins are made up of about 20 common amino acids.

Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y)arginine, cysteine, glycine, glutamine, proline, and tyrosine.

Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .

Fruitarians.net Apple