All about fruitarianism with a long-term fruitarian, Lena

Diet

Diet - providing or obtaining the food necessary for health and growth, choice of nutrition.

  • Data

    • Concise knowledge summaries of research related to fruitarianism,
    • summaries and reports about results derived by scientific method,
    • short aggregated definitions and overviews,
    • citations related to fruitarianism,
    • expert opinions, 

    - from scientific internet publications, mass media and other seemingly credible online sources, with links.

    Sources: 

    • Primary sources, like governmental agencies documents and research results published in peer reviewed journals; 
    • Secondary sources, like scholarly articles and expert reviews;
    • Tertiary sources, like encyclopedias, dictionaries, and textbooks.

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Fructose, Glucose, Sucrose - Sugars in Plant Foods

  • Fructose and glucose are simple sugars, monosaccharides, with the general formula C6H12O6
    • Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. 
    • Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream. 
  • Sucrose is a compound sugar, disaccharide, with the general formula C12H22O11
    Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots (carrots). A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose, and it is split into these parts during digestion.

The different proportions of sugars found in plant foods determines their sweetness

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