All about fruitarianism with a long-term fruitarian, Lena

Deaths from non-communicable diseases rose by ~ 8 million between 1990 and 2010 - every three deaths worldwide.

8 million people died from cancer in 2010, 38% more than two decades ago.

Ischaemic heart disease and stroke collectively killed ~13 million people in 2010 - one in four deaths worldwide, compared with one in five in 1990.

1.3 Million deaths were due to diabetes, twice as many as in 1990.

Gottfried Wilhelm Leibniz

We live in the best of all possible worlds.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

Fruitarians.net Apple