All about fruitarianism with a long-term fruitarian, Lena

Recommendations for cancer prevention from the WCRF / AICR:

  1. Be as lean as possible without becoming underweight.
  2. Be physically active for at least 30 minutes every day. Limit sedentary habits.
  3. Avoid sugary drinks. Limit consumption of energy-dense foods.
  4. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
  5. Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
  6. If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
  7. Limit consumption of salty foods and foods processed with salt (sodium).
  8. Don't use supplements to protect against cancer.

American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF) published Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective, the most comprehensive report on diet and cancer ever completed.

The Report took six years to produce, and the process was transparent, objective and comprehensive. First, the global scientific literature was searched for relevant studies. Initial searches found some half a million studies, which were soon culled to 22,000. Ultimately, over 7,000 scientific studies were deemed relevant and met the report’s rigorous criteria.

These studies were independently reviewed, compiled and presented to an Expert Panelexternal site of  21 world-renowned scientists, who judged the accumulated evidence and developed 10 Recommendations for Cancer Prevention.

George Berkeley

If a tree falls in the forest and no one is there to hear it, does it make a sound?

All Essential Amino Acids

An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet. 

The 9 amino acids humans cannot synthesize (F V T W M L I K H):

  • phenylalanine
  • valine
  • threonine
  • tryptophan
  • methionine
  • leucine
  • isoleucine
  • lysine
  • histidine

Animal and plant proteins are made up of about 20 common amino acids.

Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y)arginine, cysteine, glycine, glutamine, proline, and tyrosine.

Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .

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