All about fruitarianism with a long-term fruitarian, Lena

There is no clear evidence that livestock grazing can significantly enhance soil carbon stores. And there is significant research that demonstrates greater carbon storage with no grazing.  Livestock grazing appears to be a questionable strategy for reducing global atmospheric carbon. Climatic conditions year to year, for instance, can shift carbon storage in grazed areas from a positive to a negative. Furthermore, any storage is gradual and takes years to accumulate, while carbon uptake by soils is finite and slows over time. And compared to almost all other ecosystems, arid rangelands are among the least productive ecosystems—hence have little potential for soil carbon storage compared to other ecosystems like forests.


One cannot look at the soil carbon storage issue out of context. Livestock are among the greatest source of GHG emissions now—and reducing livestock numbers is the quickest and perhaps the most effective means of significantly altering GHG emissions. Furthermore, there are a host of collateral damages created by livestock production, from the destruction of soil biocrusts, killing of predators, water pollution, clearing of forests for pasture, and so on.

Isaac Asimov

Never let your sense of morals prevent you from doing what is right.

Protein Digestibility-Corrected Amino Acid Score

The protein digestibility-corrected amino acid score (PDCAAS) has been adopted by FAO/WHO as the preferred method for the measurement of the protein value in human nutrition. 

PDCAAS = Amino Acid Score x Digestibility

The method is based on comparison of the concentration of the first limiting essential amino acid in the test protein with the concentration of that amino acid in a reference (scoring) pattern. This scoring pattern is derived from the essential amino acid requirements of the preschool-age child.

Although the principle of the PDCAAS method has been widely accepted, critical questions have been raised in the scientific community:

  1. the validity of the preschool-age child amino acid requirement values (more than 4 times greater than the EAA requirement for an adult),
  2. the validity of correction for fecal instead of ileal digestibility,
  3. the truncation of PDCAAS values to 100%.

The reference scoring pattern was based on studies performed more than 25 years ago on a limited number of 2-year-old children recovering from malnutrition.

According to the current official recommendations, a 2-year old child needs ~ 3x higher essential-to-non-essential amino acid ratio, and needs essential amino acids in different proportions than adult. Methionine/cysteine is the limiting essential amino acids for adults, and for children it is lysine or tryptophan.

The use of fecal digestibility overestimates the nutritional value of a protein because amino acid nitrogen entering the colon is lost for protein synthesis in the body and is, at least in part, excreted in urine as ammonia. Apple