All about fruitarianism with a long-term fruitarian, Lena

Prevalence of vitamin B12 deficient Korean centenarians on the traditional semi-vegetarian was not higher compared with those from Western nations with animal-oriented foods. Screening of vitamin B12 contents has revealed that some traditional soybean-fermented foods, such as Doenjang and Chunggukjang, also Gochujang, Ganjang (soy sauce), cabbage Kimchi, and seaweeds (laver , sea lettuce, sea tangle, sea mustard contain considerable amounts of vitamin B12. Soybeans (steamed) and tofu do not contain B12. 

Laver, dried, seasoned & toasted - 55 -71 mcg in 100 g dry weight

Sea lettuce, raw  -  85 mcg in 100 g dry weight

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Protists

Protists - members of an informal grouping of diverse eukaryotic organisms that are not animals, plants or fungi, and are grouped together for convenience, like algae or invertebrates. Besides their relatively simple levels of organization, protists do not necessarily have much in common. 

Subdivisions of Protists

Protozoa the unicellular "animal-like" - Flagellata, Ciliophora, Amoeba, Sporozoans.

Protophyta the "plant-like" - mostly unicellular algae.

Molds the "fungus-like" - slime molds and water molds.

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