Vision: Eating fruits and vegetables can keep your eyes healthy, and may help prevent common aging-related eye diseases - cataracts and macular degeneration - which afflict millions of Americans over age 65.
All about fruitarianism with a long-term fruitarian, Lena
Fruits and Vegetables for Healthy Eyes
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John Stuart Mill
A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury.
A plant-based diet is a diet of any animal (including humans) based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products.
"Plant-based diet" has been used to refer to the following diets:
- Vegan diet - no food from animal sources.
- Fruitarian - consists primarily of fruit.
- Raw vegan - food is uncooked and sometimes dehydrated.
- Vegetarian - plant foods, may include eggs and dairy, but no meat.
- Ovo-lacto vegetarian - includes dairy and eggs.
- Ovo vegetarian - includes eggs but no dairy.
- Lacto vegetarian - includes dairy but no eggs.
- Pescatarian - diet with eggs, dairy and seafood.
- Semi-vegetarian - with occasional inclusion of meat.