Vision: Eating fruits and vegetables can keep your eyes healthy, and may help prevent common aging-related eye diseases - cataracts and macular degeneration - which afflict millions of Americans over age 65.
All about fruitarianism with a long-term fruitarian, Lena
Fruits and Vegetables for Healthy Eyes
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Leonardo da Vinci
I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.