All about fruitarianism with a long-term fruitarian, Lena

Almost everywhere we went, humankind erased a world of wonders, changing the way the biosphere functions. For instance, modern humans arrived in Europe and Australia at about the same time – between 40 and 50,000 years ago – with similar consequences.

In Europe, where animals had learned to fear previous versions of the bipedal ape, the extinctions happened slowly. Within some 10 or 15,000 years, the continent had lost its straight-tusked elephants, forest rhinos, hippos, hyenas and monstrous scimitar cats.

In Australia, where no hominim had set foot before modern humans arrived, the collapse was almost instant. The rhinoceros-sized wombat, the ten-foot kangaroo, the marsupial lion, the monitor lizard larger than a Nile crocodile, the giant marsupial tapir, the horned tortoise as big as a car – all went, in ecological terms, overnight.

Carl Sagan

A sharp distinction between humans and “animals” is essential if we are to bend them to our will, make them work for us, wear them, eat them–without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeeling toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

Fruitarians.net Apple