All about fruitarianism with a long-term fruitarian, Lena

Almost everywhere we went, humankind erased a world of wonders, changing the way the biosphere functions. For instance, modern humans arrived in Europe and Australia at about the same time – between 40 and 50,000 years ago – with similar consequences.

In Europe, where animals had learned to fear previous versions of the bipedal ape, the extinctions happened slowly. Within some 10 or 15,000 years, the continent had lost its straight-tusked elephants, forest rhinos, hippos, hyenas and monstrous scimitar cats.

In Australia, where no hominim had set foot before modern humans arrived, the collapse was almost instant. The rhinoceros-sized wombat, the ten-foot kangaroo, the marsupial lion, the monitor lizard larger than a Nile crocodile, the giant marsupial tapir, the horned tortoise as big as a car – all went, in ecological terms, overnight.

John Ruskin

I will not kill or hurt any living creature needlessly, nor destroy any beautiful thing, but will strive to save and comfort all gentle life, and guard and perfect all natural beauty upon the earth. 

Protein Digestibility-Corrected Amino Acid Score

The protein digestibility-corrected amino acid score (PDCAAS) has been adopted by FAO/WHO as the preferred method for the measurement of the protein value in human nutrition. 

PDCAAS = Amino Acid Score x Digestibility

The method is based on comparison of the concentration of the first limiting essential amino acid in the test protein with the concentration of that amino acid in a reference (scoring) pattern. This scoring pattern is derived from the essential amino acid requirements of the preschool-age child.

Although the principle of the PDCAAS method has been widely accepted, critical questions have been raised in the scientific community:

  1. the validity of the preschool-age child amino acid requirement values (more than 4 times greater than the EAA requirement for an adult),
  2. the validity of correction for fecal instead of ileal digestibility,
  3. the truncation of PDCAAS values to 100%.

The reference scoring pattern was based on studies performed more than 25 years ago on a limited number of 2-year-old children recovering from malnutrition.

According to the current official recommendations, a 2-year old child needs ~ 3x higher essential-to-non-essential amino acid ratio, and needs essential amino acids in different proportions than adult. Methionine/cysteine is the limiting essential amino acids for adults, and for children it is lysine or tryptophan.

The use of fecal digestibility overestimates the nutritional value of a protein because amino acid nitrogen entering the colon is lost for protein synthesis in the body and is, at least in part, excreted in urine as ammonia.

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