All about fruitarianism with a long-term fruitarian, Lena

Consumption of vegetables, salad and fresh or dried fruit is robustly associated with decreased mortality.

A robust inverse association exists between fruit and vegetable consumption and mortality, with benefits seen in up to 7+ portions daily.

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Nitrogen Balance

Nitrogen balance is a measure of nitrogen input minus nitrogen output

Nitrogen Balance = Nitrogen intake - Nitrogen loss

Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism. Apple