One big apple or pear a day should reduce your risk of having stroke by 45%, almost by half.
Stroke is the second leading cause of death in the world. Dutch scientists found that eating fruit and vegetables with white edible portions was associated with a 52% lower stroke risk. Apples and pears were the majority of the fruits consumed in the study, and other foods in the white category were bananas, cauliflower, chicory and cucumber. Each 25 gram per day increase in white fruits and vegetable consumption was associated with a 9% lower risk of stroke.
Seed is an embryonic plant enclosed in a protective outer covering. The formation of the seed is part of the process of reproduction in seed plants. Seeds have been an important development in the reproduction and success of gymnosperms and angiosperms plants, that now dominate biological niches on land.
The term "seed" also has a general meaning of anything that can be sown, e.g. "seed" potatoes (tubers), "seeds" of corn or sunflower "seeds".
Many structures commonly referred to as "seeds" are actually dry fruits. Different groups of plants have other modifications, the so-called stone fruits (such as the peach) have a hardened fruit layer (the endocarp) fused to and surrounding the actual seed.
Nuts are the one-seeded, hard-shelled fruit of some plants with an indehiscent seed (acorn, hazelnut).