All about fruitarianism with a long-term fruitarian, Lena
Personal blog of Fruitarian Lena - fruitarian life in text and photographs.
Suddenly, my time on one swimmer's mile (66 short laps/lengths of this open air pool) has improved by 3 minutes! After making that 6 km swim I went back to 1.5 km a day to the same time as before: around 45 minutes, and today it was under 42!
Additionally, for the first time I made a couple of lengths (25 yards) in 34 seconds, my best time before was 36. Additionally, I had several 35-s in a row.
No idea why. I did not sleep well for two last nights because of the troubles in my private life, and the last night I slept on a rather soft surface, not on my usual double yoga mat, and my back was aching.
On the other hand, my style gets better, effortlessly (still breaststroke).
I did not want to stop swimming, and wanted to check whether I could double my usual these days distance. I did not care much about the style and speed, I just wanted to move forward in water, because nothing better waited for me outside on this emotionally excruciating day.
264 length (25 yards), 6 km total, in almost 3:07 (187 minutes). Six kilometers should constitute 4 swimmer's miles. First 200 I made in 2:20, first 5 km - in 2:35 (155 minutes).
Today in the pool I repeated yesterday, made 132 of 25 yards (3K or 3 km) in 1:29 (89 minutes vs 91 last time), then swam till 148 (3.7K). Started with most lengths in 36 seconds, in 50s went down to 38-39, by the end I was already over 40.
Yesterday I read more tips for better Breaststroke, and today I tried a few things:
Today I doubled my distance in the pool and made unplanned 3000 m (3K) - 132 short lengths of 25 yards in over 1,5 hours. It is relatively slow, but very enjoyable. For the comparison, Olympic 2012 men made the half of it in around 15 minutes in freestyle, so I am about 3 times slower than those guys. One pro-club-swimmer girl from Oregon in my age, 39, made 3000m in under 50 minutes in a lake, and I needed additional 40 minutes! For some reason these long distance times for females were difficult to find on the net.
Breaststroke, my predominant style of choice, is the slowest of the main four anyway, I can use it well because my legs are much stronger then my arms: "70-80% of the propulsion in breaststroke comes from the legs", or less, according to other sources.
The main goals for me are just:
This September I swam more in a pool then in the ocean! Having a month-ticket to a nice neighboring pool makes it easier, and there was too much seaweed along the coast this year after the first hot weeks of Fall.
In the pool I used to make around 60 short lengths (25 yards) first, but then my friend pro-swimmer suggested I should do 66 (one mile, or 1650 yards, or 1.5 kilometres), and I switch to a swimmer's mile a day. I turn like I do in open waters, barely touching the walls and it takes me the whole 45 minutes of non-stop breaststroke to finish :) You may laugh about it, but for somebody whose main sport in youth was piano I am doing pretty nicely.
This Summer I was swimming in the ocean as usual, and also in a bay a few times, but today I went to a University pool (UCSD) not far from here.
Wow, that was so great: I could concentrate on swimming itself, rhythm and pleasure of moving in the water, and there were no waves splashing in my face from all directions, no crazy surf like the other day on the Torrey Pines beach that you need to cross with some beating to get to deeper calmer waters, and no sharks, - man, I learned yesterday that pretty much every time you enter the ocean there is a shark more or less 100 meters away from you, I woke up at night thinking about it, - and no people on your way (especially disturbing for me were the boaters lately).
It was an amazing time! I did close to 1 kilometer, 40 laps, in under half an hour.
On this gray Sunday, April 14 2013, I like to celebrate my 20-year strict high fruit vegetarianism. I switched some time in the beginning of March 1993 (do not remember the exact date, my notebooks were destroyed), but by now, on it must be well over 20 years.
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Leonardo da Vinci
I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
Choline is an essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently.
The recommended adequate intake (AI) of choline is set at 425 milligrams (mg)/day for women and 550 mg/day for men.
Choline deficiency causes muscle damage and abnormal deposition of fat in the liver, which results in a condition called nonalcoholic fatty liver disease. Genetic predispositions and gender can influence individual variation in choline requirements.
Example Plant Fruitarian Sources of Choline
Seeds (including legumes and nuts), high in choline, milligrams per 100 g portion:
- Soybeans - 124 mg
- Lima beans - 97 mg
- Lentils - 96 mg
- Peas (mature) - 96 mg
- Flaxseeds - 79 mg
- Pistachio nuts - 71 mg
- Quinoa - 70 mg
- Pumpkin and squash seed kernels (pepitas) - 63 mg
- Cashew nuts - 61 mg
- Pine nuts - 56 mg
- Sunflower seed kernels - 55 mg
- Buckwheat - 54 mg
- Almonds - 52 mg
Fruits, high in choline, milligrams per 100 g portion:
- Tomatoes, sun-dried - 105 mg
- Apples - 18 mg
- Figs - 16 mg
- Avocados - 14 mg