All about fruitarianism with a long-term fruitarian, Lena

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Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

UCSD open air pool, 1.5K

Suddenly, my time on one swimmer's mile (66 short laps/lengths of this open air pool) has improved by 3 minutes! After making that 6 km swim I went back to 1.5 km a day to the same time as before: around 45 minutes, and today it was under 42!

Additionally, for the first time I made a couple of lengths (25 yards) in 34 seconds, my best time before was 36. Additionally, I had several 35-s in a row. 

No idea why. I did not sleep well for two last nights because of the troubles in my private life, and the last night I slept on a rather soft surface, not on my usual double yoga mat, and my back was aching.

On the other hand, my style gets better, effortlessly (still breaststroke).

6K Pool Swim

I did not want to stop swimming, and wanted to check whether I could double my usual these days distance. I did not care much about the style and speed, I just wanted to move forward in water, because nothing better waited for me outside on this emotionally excruciating day.

264 length (25 yards), 6 km total, in almost 3:07 (187 minutes). Six kilometers should constitute 4 swimmer's miles. First 200 I made in 2:20, first 5 km - in 2:35 (155 minutes).

Today in the pool I repeated yesterday, made 132 of 25 yards (3K or 3 km) in 1:29 (89 minutes vs 91 last time), then swam till 148 (3.7K). Started with most lengths in 36 seconds, in 50s went down to 38-39, by the end I was already over 40.

Yesterday I read more tips for better Breaststroke, and today I tried a few things:

3K in Swimming in Pool

Today I doubled my distance in the pool and made unplanned 3000 m (3K) - 132 short lengths of 25 yards in over 1,5 hours. It is relatively slow, but very enjoyable. For the comparison, Olympic 2012 men made the half of it in around 15 minutes in freestyle, so I am about 3 times slower than those guys. One pro-club-swimmer girl from Oregon in my age, 39, made 3000m in under 50 minutes in a lake, and I needed additional 40 minutes! For some reason these long distance times for females were difficult to find on the net.

Breaststroke, my predominant style of choice, is the slowest of the main four anyway, I can use it well because my legs are much stronger then my arms: "70-80% of the propulsion in breaststroke comes from the legs", or less, according to other sources.

The main goals for me are just:

Swimming in Outdoor Pool

This September I swam more in a pool then in the ocean! Having a month-ticket to a nice neighboring pool makes it easier, and there was too much seaweed along the coast this year after the first hot weeks of Fall. 

In the pool I used to make around 60 short lengths (25 yards) first, but then my friend pro-swimmer suggested I should do 66 (one mile, or 1650 yards, or 1.5 kilometres), and I switch to a swimmer's mile a day. I turn like I do in open waters, barely touching the walls and it takes me the whole 45 minutes of non-stop breaststroke to finish :) You may laugh about it, but for somebody whose main sport in youth was piano I am doing pretty nicely.

First Swim in a University Pool

This Summer I was swimming in the ocean as usual, and also in a bay a few times, but today I went to a University pool (UCSD) not far from here.

Wow, that was so great: I could concentrate on swimming itself, rhythm and pleasure of moving in the water, and there were no waves splashing in my face from all directions, no crazy surf like the other day on the Torrey Pines beach that you need to cross with some beating to get to deeper calmer waters, and no sharks,  - man, I learned yesterday that pretty much every time you enter the ocean there is a shark more or less 100 meters away from you, I woke up at night thinking about it, - and no people on your way (especially disturbing for me were the boaters lately).

It was an amazing time! I did close to 1 kilometer, 40 laps, in under half an hour. 

On this gray Sunday, April 14 2013, I like to celebrate my 20-year strict high fruit vegetarianism. I switched some time in the beginning of March 1993 (do not remember the exact date, my notebooks were destroyed), but by now, on  it must be well over 20 years.

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Dietary Reference Intake DRI

Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.

Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values. 

  • EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
  • RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
  • AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
    Used when an RDA cannot be determined.
  • UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.

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