All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run, birds, plastic, parking, flowers.

This is how I look.

Lena's vlog from California - not only pretty things: how regular people live, what fruit trees grow in Orange County, and schools.

The second lifestyle vlog by Lena, a European vegan fruitarian in California: avoiding construction, trying to vlog while exercising.

The first lifestyle vlog by Lena.

Mahatma Gandhi

The greatness of a nation and its moral progress can be judged by the way its animals are treated.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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