All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run, birds, plastic, parking, flowers.

This is how I look.

Lena's vlog from California - not only pretty things: how regular people live, what fruit trees grow in Orange County, and schools.

The second lifestyle vlog by Lena, a European vegan fruitarian in California: avoiding construction, trying to vlog while exercising.

The first lifestyle vlog by Lena.

Einstein:

Not everything that can be counted counts, and not everything that counts can be counted.

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

Fruitarians.net Apple