All about fruitarianism with a long-term fruitarian, Lena
Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California
Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run, birds, plastic, parking, flowers.
Lena's vlog from California - not only pretty things: how regular people live, what fruit trees grow in Orange County, and schools.
The second lifestyle vlog by Lena, a European vegan fruitarian in California: avoiding construction, trying to vlog while exercising.
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
An enterotype is a classification of living organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be roughly divided into three enterotypes depending on which genus of bacteria dominates their gut: Bacteroides, Ruminococcus, or Prevotella.
- People who eat a lot of meat and saturated fat tended to have more Bacteroides in their flora.
- Ruminococcus prevailed in people who consumed lots of alcohol and polyunsaturated fats.
- Prevotella favored a diet rich in carbohydrates.
Long-term diet is strongly associated with the gut microbiome composition. If switching gut enterotype is possible, it may take a long-term dietary intervention.
Chimpanzees have enterotypes that are compositionally analogous to those found in humans.