All about fruitarianism with a long-term fruitarian, Lena
Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California
Starting a day with 10K to the Pacific Ocean, on the Beach, and back: walk, run, birds, plastic, parking, flowers.
Lena's vlog from California - not only pretty things: how regular people live, what fruit trees grow in Orange County, and schools.
The second lifestyle vlog by Lena, a European vegan fruitarian in California: avoiding construction, trying to vlog while exercising.
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Not everything that can be counted counts, and not everything that counts can be counted.
Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.
A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein.
~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.
Amino acids carry out many important bodily functions:
- give cells their structure;
- play a key role in the transport and the storage of nutrients;
- have an influence on the function of organs, glands, tendons and arteries;
- essential for healing wounds and repairing tissue;
- important removal of waste deposits.