All about fruitarianism with a long-term fruitarian, Lena
Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California
I shop in Trader Joe's not that often, but in this video I like to share with you my favorite things in it, and the way I make my rather frugal decisions.
A walk on the beach on a very windy day in search of some solitude. Sorry for so much noise - I tried to cover the microphone on my phone, but it did not help a bit.
Late afternoon till evening: shopping for seeds, getting gasoline, driving and walking home from a German business lesson, eating raw Spanish peanuts and oranges with news in German, my colorful lamp, painting stuff (some fine art talk, belongs to my life).
The last vlog from Missouri or Kansas. Houses, one with a truck in it, another one with an airplane on top.
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But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:
- Vitamin A (retinol, retinal, 4 carotenoids)
- Vitamin C (ascorbic acid)
- Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
- Vitamin E (tocopherols, tocotrienols)
- Vitamin K (phylloquinone, menaquinones)
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (cyanocobalamin)
Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K.
Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.