All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

I shop in Trader Joe's not that often, but in this video I like to share with you my favorite things in it, and the way I make my rather frugal decisions. 

A walk on the beach on a very windy day in search of some solitude. Sorry for so much noise - I tried to cover the microphone on my phone, but it did not help a bit.

Late afternoon till evening: shopping for seeds, getting gasoline, driving and walking home from a German business lesson, eating raw Spanish peanuts and oranges with news in German, my colorful lamp, painting stuff (some fine art talk, belongs to my life).

The last vlog from Missouri or Kansas. Houses, one with a truck in it, another one with an airplane on top.

Random visuals from my days: traveling USA, Kansas City, Missouri, soap and shampoo not tested on animals.

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

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