All about fruitarianism with a long-term fruitarian, Lena
Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California
Fruitarian Shopping in a local market in Costa Mesa, California, " Growers Direct," a neat friendly store. I bought Persimmons and watermelons for a few days.
After watching the last video by okraw about shopping in one of these store around my area (Orange County, California), I went to one location of Grocery Outlet myself, and checked for vegan fruitarian (frugan) options.
My tiny running story. Construction on the river. On the way back I packed my phone away, ran, and pain almost went away after a kilometer or two.
I went for a run/walk up the river this time, met bicyclists.
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But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:
- Vitamin A (retinol, retinal, 4 carotenoids)
- Vitamin C (ascorbic acid)
- Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
- Vitamin E (tocopherols, tocotrienols)
- Vitamin K (phylloquinone, menaquinones)
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (cyanocobalamin)
Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K.
Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.