All about fruitarianism with a long-term fruitarian, Lena

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Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

Fruitarian Shopping in a local market in Costa Mesa, California, " Growers Direct," a neat friendly store. I bought Persimmons and watermelons for a few days. 

After watching the last video by okraw about shopping in one of these store around my area (Orange County, California), I went to one location of Grocery Outlet myself, and checked for vegan fruitarian (frugan) options. 

My tiny running story. Construction on the river. On the way back I packed my phone away, ran, and pain almost went away after a kilometer or two.

I went for a run/walk up the river this time, met bicyclists.

Hibiscus tee, apologies for the errors in my English, my two white baking plates, fruits (persimmons, apples), seeds (almonds, peanut butter), how and when I eat, recycling in California (SoCal).

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

All Known Essential Vitamins

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

  • Vitamin A (retinol, retinal, 4 carotenoids)
  • Vitamin C (ascorbic acid)
  • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
  • Vitamin E (tocopherols, tocotrienols)
  • Vitamin K (phylloquinone, menaquinones)
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)
  • Vitamin B12 (cyanocobalamin)

Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

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