Another walk and run along a destructed river and by a lake in Southern California: walking, jumping, running, accelerating, elements of ballet training, stretching, grand battement ([batmɑ̃], a movement in which both legs are kept straight and one leg is kicked outward from the body and in again). A few thoughts on freedom of mind, personal marketing on youtube, critique on building communities of loyal followers as a marketing strategy, "begging" for money and attention, cost of making videos.
All about fruitarianism with a long-term fruitarian, Lena
10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake
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Never let your sense of morals prevent you from doing what is right.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.