Another walk and run along a destructed river and by a lake in Southern California: walking, jumping, running, accelerating, elements of ballet training, stretching, grand battement ([batmɑ̃], a movement in which both legs are kept straight and one leg is kicked outward from the body and in again). A few thoughts on freedom of mind, personal marketing on youtube, critique on building communities of loyal followers as a marketing strategy, "begging" for money and attention, cost of making videos.
All about fruitarianism with a long-term fruitarian, Lena
10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake
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There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.
Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.
All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient. Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.
B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain.
Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.
Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).