All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

After a too short night sleep :)

Two-hour exercise outside on Saturday in SoCal (California).

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

Fruitarians.net Apple