All about fruitarianism with a long-term fruitarian, Lena

Vlog

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

After a too short night sleep :)

Two-hour exercise outside on Saturday in SoCal (California).

Pythagoras

He who sows the seed of murder and pain cannot reap joy and love.

Antioxidants

Antioxidants - substances that may prevent or delay some types of cell damage. Examples of antioxidants include beta-carotene, lutein, lycopene, selenium, vitamins A, C and E.

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors. Most clinical studies of antioxidant supplements have not found them to provide substantial health benefits. 

Fruitarians.net Apple