All about fruitarianism with a long-term fruitarian, Lena

videos

  • Vlog 10: My Flight to Kansas City on Thanksgiving

    This week I traveled to Kansas and Missouri, these are a few visuals from my time in the airport and on the airplane on the way there.

  • Smart & Final and Stater Bros

    Buying fruits in SoCal's supermarkets in November: Smart and Final, Stater Bros. - fruit prices, fruitarian / frugan foods I often or sometimes buy (apples, oranges, pears, tomatoes, avocados, green peas, etc.)

  • Margaret Lozano - ModVegan

    Margaret Lozano

    This is the fruitarian interview with gorgeous Margaret, a vegan youtuber, the host of ModVegan. Below is the follow-up video (1:20:00) of my live conversation with Margaret: 

    youtu.be

    Part 1: Introduction

    1. Please, introduce yourself.

    My name is Margaret Lozano. I’m the host of the ModVegan YouTube channel youtube.com/c/ModVegan and author of the accompanying blog ModVegan.com. I’m a historian by training, but my real passion is learning, and YouTube has given me a chance to share my ideas with the world! My channel is a bit different from other vegan channels, because I have a very modern, skeptical approach to many issues related to veganism. I try to give people interesting things to think about and then provide a place to explore those ideas without judgement (well, maybe with a little judgement, I’m only human).

  • Fruitarian Lifestyle Vlog Playlist

    Personal vlog by Fruitarian Lena. The youtube playlist (plays all from the beginning):

  • Nuts Fight Cancer

    Walnuts, pecans, and even peanuts - eat them at least sometimes to reduce your risk of getting cancer. 

    1 Walnut has the antioxidant equivalent to vitamin C in 4 oranges. Watch the video by physician Dr. Michael Greger, M.D.

  • Fruitarian Pink Panther

    Fruitarian Pink Panther :) What would you do? 

Plutarch

But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy.

Vitamin A

Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.

Beta carotene can easily be converted to vitamin A by the human body. 

Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.

Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato). 

Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.

Fruitarians.net Apple