All about fruitarianism with a long-term fruitarian, Lena

videos

  • 10K Run - Eating Seeds or Fruit Only

    Another run; trees; talking about how eating juicy fruit only or adding seeds make me feel on the next days; confirmational bias, health related activities of a day: asanas and a few other exercises in the morning, then shower, and eating in the evening in two-three loads, consuming 1500 food calories; short fastings; energy for brain.

  • Growers Ranch, Orange County

    Another local store, Growers Ranch. Checking out my options for fruits and seeds.

  • Grocery Outlet

    After watching the last video by okraw about shopping in one of these store around my area (Orange County, California), I went to one location of Grocery Outlet myself, and checked for vegan fruitarian (frugan) options. 

  • Growers Direct, Orange County - Fruit Haul

    Fruitarian Shopping in a local market in Costa Mesa, California, " Growers Direct," a neat friendly store. I bought Persimmons and watermelons for a few days. 

  • 13K Walk / Run To the Ocean and Back

    My tiny running story. Construction on the river. On the way back I packed my phone away, ran, and pain almost went away after a kilometer or two.

  • 12K Run / Walk Concrete River

    I went for a run/walk up the river this time, met bicyclists.

  • Vlog 16: My Fruitarian Meals, Sorry for my Errors

    Hibiscus tee, apologies for the errors in my English, my two white baking plates, fruits (persimmons, apples), seeds (almonds, peanut butter), how and when I eat, recycling in California (SoCal).

  • Vlog 14: Sand and Water - Wind, Noisy! (5K Walk)

    A walk on the beach on a very windy day in search of some solitude. Sorry for so much noise - I tried to cover the microphone on my phone, but it did not help a bit.

  • Trader Joe's, Orange County

    I shop in Trader Joe's not that often, but in this video I like to share with you my favorite things in it, and the way I make my rather frugal decisions. 

  • Vlog 11: Night and Morning in Missourri

    Random visuals from my days: traveling USA, Kansas City, Missouri, soap and shampoo not tested on animals.

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

Fruitarians.net Apple