All about fruitarianism with a long-term fruitarian, Lena

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videos

  • Complex Fruitarian Salad with Spices and Herbs

    Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

    Hope you liked some of my ideas and got your own!

  • Matt - jAe Costly

    Matt - jAe Costly

    This is an interview with Matt - we talked after this interview online live, see the video below (~ 2.5 hours). Matt kindly agreed to answer my questions when I invited him after watching this video (Dear Vegans, Plants DO Feel Pain BUT...) on his channel: 

    I Introduction
    1. Please, introduce yourself.

    Greetings! My name is Matthew. On the internet, I go by either jAe Costly or jack's Afer effort. 

    2. How would you describe this stage of your life?

    Veganism. 

    3. Tell us something about your background.

    I grew up in the United States. I have been vegan for over a year. I used to work at a Zoo but I have been studying science education for the past few years. 

  • 8K Walk / Run - Easing into the Morning Running

    After a too short night sleep :)

  • 8K Run + Unusual Vegan Fruitarian Salads

  • 18K Walk-Run to Newport Beach, Huntington Beach Restaurant, Berries for Lunch

  • 10K Walk / Run + Jump + Exercise - You Need Only Shoes

    Two-hour exercise outside on Saturday in SoCal (California).

  • Is High Fruit Raw Vegan Diet the Key to Vitality and Health?

    I was asked this question by a very nice person. The first version of the question was (with a few additional details):

    ...do you think high fruit raw vegan diet is optimal for health?...I honestly sense i am not going the right way, as I am not "glowing" on this lifestyle. Would love your perspective.

    The final version of the question was:

    ...is this diet key to vitality and health, aside of course relationships, state of mind and etc.

    In this semi-spontaneous response I did not touch on a few important aspects of the issue because the subject was a bit too broad and complex to give an comprehensive and definitive short answer. I also did not know almost anything about this person experience with this diet. The video is ~ 30 minutes long:

  • 10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake

    Another walk and run along a destructed river and by a lake in Southern California: walking, jumping, running, accelerating, elements of ballet training, stretching, grand battement ([batmɑ̃], a movement in which both legs are kept straight and one leg is kicked outward from the body and in again). A few thoughts on freedom of mind, personal marketing on youtube, critique on building communities of loyal followers as a marketing strategy, "begging" for money and attention, cost of making videos.

  • 8K Run / Walk - Internet, Jumps, Empathy, Being in the Moment Limits

    Some thoughts during my morning walk / run: social networks and click-popularity, paying for reaching subscribers on facebook, escaping reality, fruits are not ideal food (there is no ideal food), plants matter regardless whether we can relate to them, alcohol and fast food, limited resources, we need to find ways to live together on this planet.

  • My Sleep and What I Do with Fruit

    The second vlog where I point the lens at myself. Just talking. "I eat them" :)

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Grains

Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption. The two main types of commercial grain crops are cereals (e.g. wheat, rye) and legumes (e.g. beans, soybeans). Seeds

After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (e.g. plantains, breadfruit) and tubers (e.g. sweet potatoes, cassava). This durability has made grains well suited to industrial agriculture, since they can be mechanically harvested, transported, stored for long periods, and milled for flour or pressed for oil. Major global commodity markets exist for canola, maize, rice, soybeans, wheat, and other grains but not for tubers, vegetables, or other crops.

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