All about fruitarianism with a long-term fruitarian, Lena
Vegetables is a broad term for parts of plants used as food - leaves, stems, roots, etc. The term vegetable is largely defined through culinary and cultural tradition, it usually excludes other plant foods such as fruits, nuts, and cereal grains, but includes seeds such as pulses.
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I will not kill or hurt any living creature needlessly, nor destroy any beautiful thing, but will strive to save and comfort all gentle life, and guard and perfect all natural beauty upon the earth.
Food energy is chemical energy that animals derive from their food and molecular oxygen through the process of cellular respiration. Humans and other animals need a minimum intake of food energy to sustain their metabolism and to drive their muscles.
Organisms derive food energy from carbohydrates, fats and proteins as well as from organic acids, polyols, and ethanol present in the diet. Some diet components that provide little or no food energy, such as water, minerals, vitamins, cholesterol, and fiber, may still be necessary to health and survival for other reasons.
Using the International System of Units, researchers measure energy in joules (J) or in its multiples; the kilojoule (kJ) is most often used for food-related quantities. An older metric system unit of energy, still widely used in food-related contexts, is the "food calorie" or kilocalorie (kcal or Cal), equal to 4.184 kilojoules.
<>Fats and ethanol have the greatest amount of food energy per mass, 37 and 29 kJ/g (8.8 and 6.9 kcal/g), respectively. Proteins and most carbohydrates have about 17 kJ/g (4.1 kcal/g).
Conventional food energy is based on heats of combustion in a bomb calorimeter and corrections that take into consideration the efficiency of digestion and absorption and the production of urine.