All about fruitarianism with a long-term fruitarian, Lena
Vegetables is a broad term for parts of plants used as food - leaves, stems, roots, etc. The term vegetable is largely defined through culinary and cultural tradition, it usually excludes other plant foods such as fruits, nuts, and cereal grains, but includes seeds such as pulses.
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Gottfried Wilhelm Leibniz
We live in the best of all possible worlds.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.