All about fruitarianism with a long-term fruitarian, Lena
Vegan diet (or strict vegetarian diet) excludes all animal products - meat, eggs, dairy products, etc.
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Man, do not pride yourself on superiority to animals.
Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half - 50% - of the healthy individuals in a particular life stage and gender group.
Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.
Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters.