All about fruitarianism with a long-term fruitarian, Lena

Yoga

Yoga asanas, bandhas, and similar practices and physical activities.

10K Walk / Run + Jump + Exercise - You Need Only Shoes 14 July 2017
8 Limbs of Yoga 24 December 2016
My Favorite Yoga Asanas and System Nishi Elements 24 December 2016
Vlog 08 July 2017
Blog 08 July 2017

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple