All about fruitarianism with a long-term fruitarian, Lena

Workout

Exercising as a fruitarian, workouts and physical activities like running, walking, yoga, etc.

3K Swim in 86 Minutes 24 December 2016
1.5K Swimming Improvement 24 December 2016
Pool Swimming 24 December 2016
Vlog 08 July 2017
Blog 08 July 2017

Albert Schweitzer

A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help. 

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

Fruitarians.net Apple