All about fruitarianism with a long-term fruitarian, Lena

Workout

Exercising as a fruitarian, workouts and physical activities like running, walking, yoga, etc.

13K Walk / Run To the Ocean and Back 14 July 2017
12K Run / Walk Concrete River 14 July 2017
Vlog 14: Sand and Water - Wind, Noisy! (5K Walk) 24 December 2016
13K Walk / Run - Construction 14 July 2017
10K To the Ocean 14 July 2017
7K Walk / Run - A Neighborhood in Orange County 14 July 2017
Vlog 1: Not a River (5K Walk) 24 December 2016
Vlog 3: Walls (12K Walk) 24 December 2016
6K Pool Swim 24 December 2016
1500 Meters Swim in 42 minutes 24 December 2016

Albert Schweitzer

A man is ethical only when life, as such, is sacred to him, that of plants and animals as that of his fellow men, and when he devotes himself helpfully to all life that is in need of help. 

Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid, help improve mental health, maintain steady digestion, regulate fertility health.

Fruitarians.net Apple