All about fruitarianism with a long-term fruitarian, Lena

Fruitarian Salads

Fresh savory or sweet fruitarian salads made with fruits and seeds.

Fruitarian Diet 09 July 2017

Pythagoras

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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