All about fruitarianism with a long-term fruitarian, Lena

Problems

Problems and issues related to fruitarianism.

Fruitarian Frustration 13 July 2017
Fruitarian Diet 09 July 2017

Aristotle

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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