All about fruitarianism with a long-term fruitarian, Lena

Pescetarian

Pescetarian diet  /ˌpɛskəˈtɛəriənɪzm/  or pesco-vegetarian - a diet that includes fish or other seafood, but not the flesh of other animals.

Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Benjamin Franklin 23 November 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Vlog 16: My Fruitarian Meals, Sorry for my Errors 24 December 2016
One-Day Fruit Diet 16 December 2016
Seeds in Fruitarian Diet? 14 July 2017
Plant Protein Balance 06 November 2016
Amino Acids in Fruits and Seeds 14 July 2017
Protection with Vegetarian and Vegan Diets 29 October 2016

Thich Nhat Hanh

If we stop consuming, they will stop producing.

Vitamin B1 Thiamine

Vitamin B1 (Thiamin, Thiamine) is one of 8 B vitamins, the first B vitamin discovered. All B vitamins help the body convert carbohydrates into glucose, which the body uses to produce energy, B-complex vitamins also help the body metabolize fats and protein. All B vitamins are water soluble.

All living organisms use thiamine, but it is synthesized only in bacteria, fungi, and plants. Animals must obtain it from their diet, therefore for humans it is an essential nutrient.  Your body needs it to form adenosine triphosphate (ATP), which every cell of the body uses for energy.

B1 helps convert food into energy, needed for healthy skin, hair, muscles, and brain. 

Thiamine deficiency has a potentially fatal outcome if it remains untreated. In less-severe cases, nonspecific signs include malaise, weight loss, irritability and confusion.

Recommended daily amount: 1.1 - 1.2 mg (~ 50 g of flaxseeds, or sesame tahini, or 100 g pine or sunflower seeds, or corn flour).

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