All about fruitarianism with a long-term fruitarian, Lena

Lacto-Vegetarian

Lacto-vegetarian diet or lactarian (Latin  "lact" = milk) diet includes dairy products, but excludes eggs and all kinds of meat.

Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Vlog 16: My Fruitarian Meals, Sorry for my Errors 24 December 2016
One-Day Fruit Diet 16 December 2016
Seeds in Fruitarian Diet? 14 July 2017
Plant Protein Balance 06 November 2016
Amino Acids in Fruits and Seeds 14 July 2017
Protection with Vegetarian and Vegan Diets 29 October 2016
Fruitarians Are Not Alike 26 October 2016
Fruitarian Food Sources of Zinc 14 July 2017

Pythagoras

He who sows the seed of murder and pain cannot reap joy and love.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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