All about fruitarianism with a long-term fruitarian, Lena

Lacto-Vegetarian

Lacto-vegetarian diet or lactarian (Latin  "lact" = milk) diet includes dairy products, but excludes eggs and all kinds of meat.

Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Vlog 16: My Fruitarian Meals, Sorry for my Errors 24 December 2016
One-Day Fruit Diet 16 December 2016
Seeds in Fruitarian Diet? 14 July 2017
Plant Protein Balance 06 November 2016
Amino Acids in Fruits and Seeds 14 July 2017
Protection with Vegetarian and Vegan Diets 29 October 2016
Fruitarians Are Not Alike 26 October 2016

Richard Dawkins

I'd like everybody to be a vegetarian... In 100 or 200 years time, we may look back on the way we treated animals today as something like we today look back on the way our forefathers treated slaves.

Nutrient-Dense Food

Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.

Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.

They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.

Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.

Fruitarians.net Apple