All about fruitarianism with a long-term fruitarian, Lena

Lacto-Vegetarian

Lacto-vegetarian diet or lactarian (Latin  "lact" = milk) diet includes dairy products, but excludes eggs and all kinds of meat.

Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Vlog 16: My Fruitarian Meals, Sorry for my Errors 24 December 2016
One-Day Fruit Diet 16 December 2016
Seeds in Fruitarian Diet? 14 July 2017
Plant Protein Balance 06 November 2016
Amino Acids in Fruits and Seeds 14 July 2017
Protection with Vegetarian and Vegan Diets 29 October 2016
Fruitarians Are Not Alike 26 October 2016

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

All Essential Amino Acids

An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized by the organism, and must be supplied in diet. 

The 9 amino acids humans cannot synthesize (F V T W M L I K H):

  • phenylalanine
  • valine
  • threonine
  • tryptophan
  • methionine
  • leucine
  • isoleucine
  • lysine
  • histidine

Animal and plant proteins are made up of about 20 common amino acids.

Synthesis of 6 other amino acids - conditionally essential - can be limited under special conditions (R C G Q P Y)arginine, cysteine, glycine, glutamine, proline, and tyrosine.

Dispensable amino acids can be synthesized in the human body, 5 (A D N E S): alanine, aspartic acid, asparagine, glutamic acid and serine .

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