All about fruitarianism with a long-term fruitarian, Lena

Knowledge

Fruitarian knowledge - factual information about topics related to fruitarianism, including research data, definitions, and citations. Category: Data.

FruitDate - Fruitarian Friendship and Dating 23 December 2017
Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Scientists and Philosophers to Research Fruitarianism 19 December 2017
Henry David Thoreau 23 November 2017
Anatole France 23 November 2017
Leonardo da Vinci 23 November 2017
Benjamin Franklin 23 November 2017
Huge Papaya 11 July 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Fruits and Vegetables May Protect Against Cancers 14 February 2017

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

All Known Essential Vitamins

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:

  • Vitamin A (retinol, retinal, 4 carotenoids)
  • Vitamin C (ascorbic acid)
  • Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
  • Vitamin E (tocopherols, tocotrienols)
  • Vitamin K (phylloquinone, menaquinones)
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
  • Vitamin B7 (biotin)
  • Vitamin B9 (folic acid)
  • Vitamin B12 (cyanocobalamin)

Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K

Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.

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