All about fruitarianism with a long-term fruitarian, Lena

Fruitarians

Fruitarian community on Fruitarian's Network Fruitarians.net

Lena Nechet 10 July 2017
Lena 08 July 2017
Official Supporters 08 July 2017

Marcel Proust

The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. 

Antioxidants

Antioxidants - substances that may prevent or delay some types of cell damage. Examples of antioxidants include beta-carotene, lutein, lycopene, selenium, vitamins A, C and E.

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn't clear whether this is because of the antioxidants, something else in the foods, or other factors. Most clinical studies of antioxidant supplements have not found them to provide substantial health benefits. 

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